Herb Cheese Olive Sub
Nutritional Overview
This is a sub sandwich with herbed cream cheese, green olives, banana peppers, and fresh basil leaves on white sandwich bread. Some ingredients like spices/herbs have unknown calories and are set to 0. The meal is moderate in calories and fats, with a health score of 5 due to processed bread and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb Cheese Olive Sub contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Herb Cheese Olive Sub offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Herb Cheese Olive Sub is an excellent energy source for active individuals and athletes.
• High in fats (17g), Herb Cheese Olive Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Herb Cheese Olive Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 260 calories (55% of total calories).
• Protein sources: sub sandwich bread, herbed cream cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
herbed cream cheese
40gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
banana peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh basil leaves
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown spices/herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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