Herb Bulgur Lettuce Wrap
Nutritional Overview
A fresh herb bulgur salad served in lettuce leaves, likely with tomato, parsley, green onion, cucumber, olive oil, lemon juice, mint, and garlic. Nutritional values are estimated from visible ingredients only; any unclear or missing ingredients were set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Herb Bulgur Lettuce Wrap provides moderate energy and can fit well into most balanced meal plans.
• Herb Bulgur Lettuce Wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Herb Bulgur Lettuce Wrap is an excellent energy source for active individuals and athletes.
• Herb Bulgur Lettuce Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Herb Bulgur Lettuce Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (55% of total calories).
• Protein sources: bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bulgur
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
parsley
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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