Herb Breadsticks
Nutritional Overview
Image appears to show 4 baked herb breadsticks with a light butter or oil glaze. Nutrition is estimated from visible ingredients only. No major missing values were detected; unknown details such as exact recipe and seasoning type were approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Herb Breadsticks provides moderate energy and can fit well into most balanced meal plans.
• Herb Breadsticks contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Herb Breadsticks is an excellent energy source for active individuals and athletes.
• Herb Breadsticks contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Herb Breadsticks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breadsticks contributes 240 calories (92% of total calories).
• Protein sources: breadsticks provide essential amino acids for muscle health.
• Energy sources: breadsticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breadsticks
90gr
Protein: 6g
| Carbs: 32g
| Fat: 10g
herbs
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter or oil glaze
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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