Herb and Veggie Plate
Nutritional Overview
This plate contains arugula, onion, lemon, green chili sauce, pickled vegetable, crushed red pepper, and miscellaneous herbs. All values are estimated; missing or unclear values are set to 0 as per instructions. The meal is low in calories, fats, and sugars, and high in fresh vegetables, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Herb and Veggie Plate is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Herb and Veggie Plate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Herb and Veggie Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Herb and Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: onion contributes 16 calories (26% of total calories).
Detailed Ingredient Breakdown
arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lemon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green chili sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled vegetable
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crushed red pepper
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
miscellaneous herbs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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