Hemmagjorda älgfärsbiffar med grönsaker
Nutritional Overview
Måltiden består av hemmagjorda älgfärsbiffar, kokt potatis, blandade kokta grönsaker, keso och råkostsallad. Näringsvärdena är uppskattade och ger en balanserad måltid med högt proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemmagjorda älgfärsbiffar med grönsaker contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hemmagjorda älgfärsbiffar med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Hemmagjorda älgfärsbiffar med grönsaker is an excellent energy source for active individuals and athletes.
• Hemmagjorda älgfärsbiffar med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hemmagjorda älgfärsbiffar med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: älgfärsbiffar contributes 190 calories (44% of total calories).
• Protein sources: älgfärsbiffar, keso provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandade kokta grönsaker, råkostsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
älgfärsbiffar
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
kokt potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
blandade kokta grönsaker
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
råkostsallad
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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