Hemmagjord smoothie
Nutritional Overview
Drycken verkar vara en hemmagjord smoothie med mjölk och banan. Exakta ingredienser och mängder är inte helt tydliga, så vissa värden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Hemmagjord smoothie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hemmagjord smoothie provides 130g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Hemmagjord smoothie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Hemmagjord smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hemmagjord smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!