Hemmagjord popcorn 1,5L
Nutritional Overview
Hemmapoppade popcorn (ca 1,5 liter) med olja och söt smaksättning. Hög energitäthet p.g.a. fett och socker, måttligt med protein och kostfiber.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Hemmagjord popcorn 1,5L provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (75g), Hemmagjord popcorn 1,5L is an excellent energy source for active individuals and athletes.
• High in fats (51g), Hemmagjord popcorn 1,5L provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hemmagjord popcorn 1,5L should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcornkärnor contributes 122 calories (100% of total calories).
• Protein sources: Popcornkärnor provide essential amino acids for muscle health.
• Energy sources: Popcornkärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcornkärnor
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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