Hemmagjord pizza
Nutritional Overview
Hemmagjord pizza med pizzadeg, tomatsås, riven ost och skinka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Hemmagjord pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemmagjord pizza provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Hemmagjord pizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hemmagjord pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemmagjord pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 400 calories (49% of total calories).
• Protein sources: Pizzadeg, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
70gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Skinka
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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