Hemmagjord pizza
Nutritional Overview
Hemmagjord pizza på tortillabröd med tomatsås, riven ost, tonfisk, rödlök, jalapeño och oregano. Näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemmagjord pizza contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hemmagjord pizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hemmagjord pizza is an excellent energy source for active individuals and athletes.
• Hemmagjord pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hemmagjord pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (40% of total calories).
• Protein sources: Tortillabröd, Riven ost, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
Tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oregano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tonfisk
25gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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