Hemmagjord pizza
Nutritional Overview
Hemmagjord pizza med pizzabotten, grön paprika, salami, mozzarellaost, riven ost och oregano. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 6g, vissa ingredienser kan ha okända näringsvärden och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hemmagjord pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemmagjord pizza provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hemmagjord pizza is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hemmagjord pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hemmagjord pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 200 calories (38% of total calories).
• Protein sources: Pizzabotten, Salami, Mozzarellaost, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Grön paprika
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Mozzarellaost
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Riven ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Oregano
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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