Hemmagjord bananglass
Nutritional Overview
Denna skål innehåller hemmagjord bananglass med banan, mjölk, socker och nötter. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Hemmagjord bananglass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Hemmagjord bananglass is an excellent energy source for active individuals and athletes.
• Hemmagjord bananglass contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hemmagjord bananglass provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (50% of total calories).
• Energy sources: Banan, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mjölk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Nötter
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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