Hemlagade små pizzabitar
Nutritional Overview
Fyra små hemlagade pizzabitar med champinjoner och isbergssallad med balanserad protein- och kolhydratnivå samt måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemlagade små pizzabitar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hemlagade små pizzabitar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hemlagade små pizzabitar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hemlagade små pizzabitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hemlagade små pizzabitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 300 calories (77% of total calories).
• Protein sources: Pizzadeg, Champinjoner, Ost provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Champinjoner
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Ost
20gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Isbergssallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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