Hemlagad pizzabit
Nutritional Overview
En bit hemlagad pizza med pizzabotten, tomatsås, mozzarellaost, champinjoner, rödlök, gröna oliver och salami. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemlagad pizzabit contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Hemlagad pizzabit offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Hemlagad pizzabit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Hemlagad pizzabit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 180 calories (44% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarellaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Champinjoner
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salami
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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