Hemlagad pizzabit
Nutritional Overview
En bit hemlagad pizza med pizzabotten, tomatsås, riven ost, körsbärstomat, grön paprika, basilika och lite olivolja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemlagad pizzabit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Hemlagad pizzabit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Hemlagad pizzabit is an excellent energy source for active individuals and athletes.
• Hemlagad pizzabit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hemlagad pizzabit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 160 calories (47% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Körsbärstomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basilika
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
12gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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