Hemlagad pizza med sallad
Nutritional Overview
Måltiden består av två bitar hemlagad pizza med ost, skinka, paprika, lök och tomatsås på pizzabotten, serverad med vitkålssallad och ett glas rosévin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hemlagad pizza med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hemlagad pizza med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hemlagad pizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizza med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 220 calories (33% of total calories).
• Protein sources: Pizzabotten, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Rosévin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rosévin
150gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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