Hemlagad pizza med kött
Nutritional Overview
Hemlagad pizza med pizzabotten, tomatsås, riven ost, köttfärs, kyckling, lök, tomat, svamp och fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Hemlagad pizza med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza med kött provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Hemlagad pizza med kött is an excellent energy source for active individuals and athletes.
• High in fats (48g), Hemlagad pizza med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizza med kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 500 calories (46% of total calories).
• Protein sources: Pizzabotten, Riven ost, Köttfärs, Fetaost, Kyckling provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
200gr
Protein: 14g
| Carbs: 100g
| Fat: 4g
Tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Köttfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Lök
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Kyckling
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!