Hemlagad pizza
Nutritional Overview
Hemlagad pizza med pizzabotten, tomatsås, riven ost, svarta oliver, rödlök, gul paprika och pepperoni. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hemlagad pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Hemlagad pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hemlagad pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hemlagad pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 250 calories (32% of total calories).
• Protein sources: Pizzabotten, Riven ost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
Tomatsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepperoni
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
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