Hemlagad pizza
Nutritional Overview
Detta är en hemlagad pizza med pizzadeg, tomatsås, mozzarellaost, färsk tomat, paprika, grön chili, vit ost och kött (korv eller skinka). Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Hemlagad pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Hemlagad pizza is an excellent energy source for active individuals and athletes.
• High in fats (62g), Hemlagad pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeg contributes 600 calories (46% of total calories).
• Protein sources: Pizzadeg, Mozzarellaost, Vitt ost (feta eller liknande), Kött (korv/skinka) provide essential amino acids for muscle health.
• Energy sources: Pizzadeg, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeg
200gr
Protein: 16g
| Carbs: 120g
| Fat: 6g
Tomatsås
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarellaost
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Färsk tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grön chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitt ost (feta eller liknande)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Kött (korv/skinka)
60gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
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