Hemlagad pizza
Nutritional Overview
Hemlagad pizza med pizzabotten, tomatsås, riven ost, rödlök, gröna oliver, champinjoner, paprika och kryddor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hemlagad pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Hemlagad pizza is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hemlagad pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (42% of total calories).
• Protein sources: Pizzabotten, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
50gr
Protein: 13g
| Carbs: 2g
| Fat: 17g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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