Hemlagad pizza
Nutritional Overview
Hemlagad pizza med pizzabotten, tomatsås, riven ost, räkor, lök, tomat, tonfisk och kryddor. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hemlagad pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad pizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hemlagad pizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hemlagad pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (42% of total calories).
• Protein sources: Pizzabotten, Riven ost, Räkor, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Räkor
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tonfisk
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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