Hemlagad ostburgare
Nutritional Overview
En hemlagad ostburgare med nötkött, ost, majonnäs, ketchup, lök och hamburgerbröd. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Hemlagad ostburgare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad ostburgare provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hemlagad ostburgare is an excellent energy source for active individuals and athletes.
• High in fats (42g), Hemlagad ostburgare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad ostburgare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 250 calories (36% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Gul lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Ostskiva
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Ketchup
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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