Hemlagad köttpizza
Nutritional Overview
En hemlagad pizza med köttfärs, ost, paprika, lök, tomatsås, oliver, grön chili och tomatskivor. En oidentifierad sås är också synlig men dess exakta näringsvärde är okänt, uppskattat baserat på typisk såsprofil.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hemlagad köttpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hemlagad köttpizza provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Hemlagad köttpizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hemlagad köttpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hemlagad köttpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 320 calories (46% of total calories).
• Protein sources: Pizzabotten, Riven ost, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Paprika, Tomatsås, Oidentifierad sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Riven ost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatsås
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Oliver
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Grön chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomatskivor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oidentifierad sås
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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