Hemlagad gräddtårta
Nutritional Overview
Hemlagad gräddtårta med vaniljkräm och hallonsylt. Energi- och fettinnehåll är högt och sockernivån är betydande.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hemlagad gräddtårta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hemlagad gräddtårta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Hemlagad gräddtårta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hemlagad gräddtårta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Hemlagad gräddtårta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vispgrädde contributes 360 calories (50% of total calories).
• Protein sources: Tårtbotten (sockerkaka), Vispgrädde provide essential amino acids for muscle health.
• Energy sources: Tårtbotten (sockerkaka), Vispgrädde, Vaniljkräm, Hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tårtbotten (sockerkaka)
120gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
Vispgrädde
300gr
Protein: 3g
| Carbs: 12g
| Fat: 36g
Vaniljkräm
60gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Hallonsylt
20gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Socker (i fyllning/topplager)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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