Hemlagad chilisås
Nutritional Overview
Denna hemlagade chilisås innehåller röd chili, vitlök och vegetabilisk olja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ofullständiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemlagad chilisås is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Hemlagad chilisås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Hemlagad chilisås contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hemlagad chilisås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetabilisk olja contributes 45 calories (50% of total calories).
• Energy sources: Röd chili supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röd chili
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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