Hemgjorda smörgåsar med kalkon och ost
Nutritional Overview
Smörgåsar med hemgjort bröd, Bregott, kalkon och ost. Näringsvärden har justerats utifrån att en fjärdedel av måltiden lämnades kvar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hemgjorda smörgåsar med kalkon och ost contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hemgjorda smörgåsar med kalkon och ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hemgjorda smörgåsar med kalkon och ost is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hemgjorda smörgåsar med kalkon och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hemgjorda smörgåsar med kalkon och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bregott contributes 203 calories (42% of total calories).
• Protein sources: Hem bakat bröd, Kalkon, Ost provide essential amino acids for muscle health.
• Energy sources: Hem bakat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hem bakat bröd
75gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Bregott
28gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Kalkon
32gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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