Helt Ägg
Nutritional Overview
Ett helt ägg innehåller cirka 68 kcal med en bra balans av protein och fett, lågt innehåll av kolhydrater och socker, vilket gör det till en näringsrik och mättande ingrediens.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Helt Ägg is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Helt Ägg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Helt Ägg is suitable for low-carb and ketogenic diets.
• Helt Ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Helt Ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 68 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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