Hellim ve zeytin
Nutritional Overview
Küçük hellim peyniri ve 4 zeytin; protein ve sağlıklı yağlardan zengin, karbonhidratı düşüktür.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Hellim ve zeytin provides moderate energy and can fit well into most balanced meal plans.
• Hellim ve zeytin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Hellim ve zeytin is suitable for low-carb and ketogenic diets.
• Hellim ve zeytin contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Hellim ve zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hellim peyniri contributes 98 calories (74% of total calories).
• Protein sources: Hellim peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hellim peyniri
35gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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