Hellim peynirli tost
Nutritional Overview
Hellim peynirli tost; glutensiz ekmek ve hellim peynirinin birleşimiyle orta protein, dengeli karbonhidrat ve yağ içeriği.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hellim peynirli tost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Hellim peynirli tost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hellim peynirli tost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Hellim peynirli tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hellim peynirli tost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hellim peyniri contributes 200 calories (54% of total calories).
• Protein sources: Glutensiz tost ekmeği, Hellim peyniri provide essential amino acids for muscle health.
• Energy sources: Glutensiz tost ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutensiz tost ekmeği
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Hellim peyniri
50gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Zeytinyağı (tost için)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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