Hellim + 4 yeşil zeytin
Nutritional Overview
Hellim peyniri ve 4 adet yeşil zeytin; orta yağ ve yüksek doymamış yağ içeriğiyle, düşük karbonhidratlı bir atıştırmalık.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Hellim + 4 yeşil zeytin provides moderate energy and can fit well into most balanced meal plans.
• Hellim + 4 yeşil zeytin offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Hellim + 4 yeşil zeytin is suitable for low-carb and ketogenic diets.
• High in fats (20g), Hellim + 4 yeşil zeytin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hellim + 4 yeşil zeytin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hellim peyniri contributes 200 calories (83% of total calories).
• Protein sources: Hellim peyniri, Yeşil zeytin provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hellim peyniri
50gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
Yeşil zeytin
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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