Hele peer
Nutritional Overview
Deze maaltijd bestaat uit een hele peer van ongeveer 178 gram. De voedingswaarden zijn gebaseerd op een gemiddelde peer. Geen vetten aanwezig, en suikergehalte is geschat op basis van het koolhydraatgehalte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Hele peer provides moderate energy and can fit well into most balanced meal plans.
• Hele peer provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Hele peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peer contributes 102 calories (100% of total calories).
• Energy sources: peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peer
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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