Hele bloemkool
Nutritional Overview
Dit is een hele bloemkool van ongeveer 800 gram. Alle voedingswaarden zijn geschat op basis van rauwe bloemkool. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Hele bloemkool provides moderate energy and can fit well into most balanced meal plans.
• Hele bloemkool offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Hele bloemkool provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Hele bloemkool is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Hele bloemkool is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloemkool contributes 140 calories (100% of total calories).
• Protein sources: bloemkool provide essential amino acids for muscle health.
• Energy sources: bloemkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloemkool
800gr
Protein: 11g
| Carbs: 28g
| Fat: 2g
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