Helado (vainilla + caramelo)
Nutritional Overview
Dos bolas de helado (vainilla y caramelo salado), altas en calorías y azúcares, con moderadas grasas y carbohidratos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Helado (vainilla + caramelo) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Helado (vainilla + caramelo) offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Helado (vainilla + caramelo) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Helado (vainilla + caramelo) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Helado (vainilla + caramelo) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de caramelo salado contributes 320 calories (40% of total calories).
• Protein sources: Helado de vainilla, Helado de caramelo salado provide essential amino acids for muscle health.
• Energy sources: Helado de vainilla, Helado de caramelo salado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de vainilla
150gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
Helado de caramelo salado
160gr
Protein: 10g
| Carbs: 42g
| Fat: 14g
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