helado suave de vainilla
Nutritional Overview
Se observa un helado suave de vainilla en cono de galleta. Estimación visual de porción mediana. No se aprecian otros ingredientes visibles; valores no confirmados se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, helado suave de vainilla provides moderate energy and can fit well into most balanced meal plans.
• helado suave de vainilla contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), helado suave de vainilla is an excellent energy source for active individuals and athletes.
• helado suave de vainilla contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing helado suave de vainilla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado suave de vainilla contributes 205 calories (80% of total calories).
• Protein sources: helado suave de vainilla provide essential amino acids for muscle health.
• Energy sources: helado suave de vainilla, cono de galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado suave de vainilla
120gr
Protein: 4g
| Carbs: 28g
| Fat: 9g
cono de galleta
20gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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