helado mixto en vaso
Nutritional Overview
Vaso de helado mixto con sabores de chocolate, fresa y pistacho, cubierto con sirope de chocolate. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado mixto en vaso contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• helado mixto en vaso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), helado mixto en vaso is an excellent energy source for active individuals and athletes.
• High in fats (15g), helado mixto en vaso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests helado mixto en vaso should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de chocolate contributes 150 calories (39% of total calories).
• Protein sources: helado de chocolate provide essential amino acids for muscle health.
• Energy sources: helado de chocolate, helado de fresa, helado de pistacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de chocolate
60gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
helado de fresa
60gr
Protein: 1g
| Carbs: 22g
| Fat: 3g
helado de pistacho
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
sirope de chocolate
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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