Helado en cono
Nutritional Overview
Postre compuesto por helado de vainilla servido en un cono de galleta con cobertura de chocolate. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Helado en cono contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Helado en cono contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Helado en cono is an excellent energy source for active individuals and athletes.
• High in fats (22g), Helado en cono provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Helado en cono should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 210 calories (50% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, cono de galleta, chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
100gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
cono de galleta
40gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
chocolate
20gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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