Helado en cono
Nutritional Overview
Helado en cono con sabores de fresa, vainilla y chocolate. Los valores son aproximados y algunos pueden estar incompletos por falta de información exacta. Los valores faltantes se han puesto en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Helado en cono provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Helado en cono is an excellent energy source for active individuals and athletes.
• Helado en cono contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Helado en cono should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de fresa contributes 70 calories (33% of total calories).
• Energy sources: helado de fresa, helado de vainilla, helado de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de fresa
40gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
helado de vainilla
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
helado de chocolate
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
cono de galleta
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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