Helado dulce de leche
Nutritional Overview
Helado industrial de dulce de leche: alto en azúcares y grasas, con aporte moderado de carbohidratos y bajo en proteína.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Helado dulce de leche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Helado dulce de leche is an excellent energy source for active individuals and athletes.
• Helado dulce de leche contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Helado dulce de leche should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dulce de leche (base caramelizada) contributes 145 calories (52% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Azúcar, Dulce de leche (base caramelizada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Dulce de leche (base caramelizada)
45gr
Protein: 1g
| Carbs: 17g
| Fat: 11g
Crema y/o grasa láctea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Estabilizantes/emulsionantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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