Helado de yogurt griego light con mango
Nutritional Overview
Una porción de helado preparado con yogur griego light, trozos de mango fresco y endulzante natural. Bajo en grasas y alto en proteínas, ideal como opción saludable y refrescante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Helado de yogurt griego light con mango is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Helado de yogurt griego light con mango contains 8g of protein, providing a modest contribution to your daily protein intake.
• Helado de yogurt griego light con mango provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Helado de yogurt griego light con mango is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Helado de yogurt griego light con mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango contributes 60 calories (86% of total calories).
• Protein sources: yogur griego light provide essential amino acids for muscle health.
• Energy sources: mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego light
100gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
mango
100gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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