helado de vainilla en cono
Nutritional Overview
Helado de vainilla servido en un cono de galleta. Los valores son aproximados y pueden variar según la marca. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, helado de vainilla en cono provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), helado de vainilla en cono is an excellent energy source for active individuals and athletes.
• helado de vainilla en cono contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests helado de vainilla en cono should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 140 calories (67% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, cono de galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
70gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
cono de galleta
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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