Helado de vainilla
Nutritional Overview
Parece un helado de vainilla servido en bol con trozos de barquillo. Valores estimados según la imagen; ingredientes no visibles o cantidades exactas desconocidas se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Helado de vainilla contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Helado de vainilla contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Helado de vainilla is an excellent energy source for active individuals and athletes.
• High in fats (19g), Helado de vainilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Helado de vainilla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 327 calories (89% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, barquillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
180gr
Protein: 6g
| Carbs: 36g
| Fat: 18g
barquillo
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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