Helado de vainilla
Nutritional Overview
Un helado de vainilla cubierto con chocolate con leche y trozos de almendra. Algunos valores son estimados por observación visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Helado de vainilla provides moderate energy and can fit well into most balanced meal plans.
• Helado de vainilla provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Helado de vainilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Helado de vainilla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 150 calories (54% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, cobertura de chocolate con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
60gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
cobertura de chocolate con leche
30gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
trozos de almendra
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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