Helado de plátano
Nutritional Overview
Parece un helado o crema congelada de plátano con yogur griego y una pequeña cantidad de mantequilla de cacahuete. Estimación visual basada en la textura y color; los ingredientes no visibles con certeza se han dejado en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Helado de plátano provides moderate energy and can fit well into most balanced meal plans.
• Helado de plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Helado de plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Helado de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 122 calories (47% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
yogur griego
100gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
mantequilla de cacahuete
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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