helado de plátano
Nutritional Overview
Este plato parece ser un helado casero de plátano con jarabe de chocolate. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información precisa sobre los ingredientes y cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado de plátano contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• helado de plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), helado de plátano is an excellent energy source for active individuals and athletes.
• helado de plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. helado de plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 210 calories (68% of total calories).
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
jarabe de chocolate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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