helado de pistacho
Nutritional Overview
Parece un helado de pistacho cubierto con chocolate blanco y trozos de pistacho. Valores estimados según la imagen y el empaque visible; los datos no visibles o faltantes se ajustaron con 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, helado de pistacho provides moderate energy and can fit well into most balanced meal plans.
• helado de pistacho contains 5g of protein, providing a modest contribution to your daily protein intake.
• helado de pistacho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), helado de pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing helado de pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de pistacho contributes 180 calories (62% of total calories).
• Protein sources: helado de pistacho provide essential amino acids for muscle health.
• Energy sources: helado de pistacho, cobertura de chocolate blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de pistacho
70gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
cobertura de chocolate blanco
20gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
trozos de pistacho
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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