Helado de pistacho
Nutritional Overview
Porción de 4 cucharas soperas (aprox. 120 gr) de helado de pistacho con moderada cantidad de proteínas y grasas, alto en carbohidratos y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Helado de pistacho provides moderate energy and can fit well into most balanced meal plans.
• Helado de pistacho contains 5g of protein, providing a modest contribution to your daily protein intake.
• Helado de pistacho provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Helado de pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Helado de pistacho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de pistacho contributes 230 calories (100% of total calories).
• Protein sources: Helado de pistacho provide essential amino acids for muscle health.
• Energy sources: Helado de pistacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de pistacho
120gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
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