Helado de pistacho
Nutritional Overview
Helado de leche cubierto con chocolate blanco sabor pistacho y trocitos de pistacho. Algunos valores son estimados por falta de información exacta en la imagen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Helado de pistacho provides moderate energy and can fit well into most balanced meal plans.
• Helado de pistacho provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Helado de pistacho provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Helado de pistacho with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de leche contributes 130 calories (48% of total calories).
• Protein sources: Helado de leche provide essential amino acids for muscle health.
• Energy sources: Cobertura de chocolate blanco con pistacho, Helado de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cobertura de chocolate blanco con pistacho
25gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Helado de leche
40gr
Protein: 3g
| Carbs: 12g
| Fat: 7g
Trocitos de pistacho
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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