Helado de mora una bolita
Nutritional Overview
Una bolita de helado de mora con un contenido moderado de calorías, carbohidratos y grasas, con un aporte pequeño de proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Helado de mora una bolita provides moderate energy and can fit well into most balanced meal plans.
• Helado de mora una bolita provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Helado de mora una bolita is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Helado de mora una bolita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de mora contributes 120 calories (100% of total calories).
• Energy sources: Helado de mora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Helado de mora
50gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
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