helado de matcha
Nutritional Overview
Parece un postre frío de matcha con yogur helado y un poco de granola. Valores estimados según la imagen. Los ingredientes no totalmente visibles o inciertos se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, helado de matcha provides moderate energy and can fit well into most balanced meal plans.
• helado de matcha contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), helado de matcha is an excellent energy source for active individuals and athletes.
• helado de matcha contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing helado de matcha with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de matcha contributes 170 calories (61% of total calories).
• Protein sources: helado de matcha, yogur helado provide essential amino acids for muscle health.
• Energy sources: helado de matcha, yogur helado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de matcha
100gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
yogur helado
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
granola
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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