helado de leche casero
Nutritional Overview
Este es un helado casero hecho con leche entera y azúcar, congelado en una bolsa plástica. Los valores son estimados y algunos datos pueden estar incompletos debido a la falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, helado de leche casero provides moderate energy and can fit well into most balanced meal plans.
• helado de leche casero provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, helado de leche casero is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing helado de leche casero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (60% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
azúcar
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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