helado de frutas
Nutritional Overview
Helado de frutas con base de agua, alto en azúcares y bajo en grasas. Algunos valores estimados por falta de información exacta. Note: Calculated calories may not match sum of macronutrients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado de frutas is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• helado de frutas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (220g), helado de frutas is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing helado de frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 840 calories (1183% of total calories).
• Energy sources: azúcar, puré de frutas (fresa, mango) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
agua
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
210gr
Protein: 0g
| Carbs: 210g
| Fat: 0g
puré de frutas (fresa, mango)
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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